Saumon crème et salade croquante
Nutritional Overview
Plat composé de saumon à la crème avec oignon rouge, accompagné d'une salade croquante (laitue, tomate, concombre, carotte, pomme, noix, huile d'olive). Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saumon crème et salade croquante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon crème et salade croquante provides 41g of protein, supporting muscle growth, repair, and satiety.
• Saumon crème et salade croquante provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Saumon crème et salade croquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon crème et salade croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 320 calories (48% of total calories).
• Protein sources: saumon, noix provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 21g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
noix
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
pomme
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!