Saumon, courgettes, pâtes
Nutritional Overview
Assiette composée de saumon cuit, courgettes sautées, pâtes et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être légèrement différents selon la cuisson. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, courgettes, pâtes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, courgettes, pâtes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Saumon, courgettes, pâtes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Saumon, courgettes, pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, courgettes, pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 200 calories (48% of total calories).
• Protein sources: Saumon, 30gr pâtes, 300gr courgettes provide essential amino acids for muscle health.
• Energy sources: 30gr pâtes, 300gr courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
30gr pâtes
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
300gr courgettes
300gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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