Saumon citron & légumes
Nutritional Overview
Repas riche en protéines (saumon + cottage cheese), avec légumes peu caloriques et des glucides modérés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon citron & légumes contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon citron & légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Saumon citron & légumes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Saumon citron & légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon citron & légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 180 calories (43% of total calories).
• Protein sources: Saumon, Cottage cheese, Tomates cerises provide essential amino acids for muscle health.
• Energy sources: Tomates cerises, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
120gr
Protein: 24g
| Carbs: 0g
| Fat: 11g
Cottage cheese
45gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
Tomates cerises
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Haricots verts
130gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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