Saumon, champignons, fromage blanc
Nutritional Overview
Le plat contient du saumon grillé, des champignons sautés, du fromage blanc, un peu de ketchup et des épices/huile. Les valeurs sont estimées, certains ingrédients comme l'huile et les épices ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, champignons, fromage blanc contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, champignons, fromage blanc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Saumon, champignons, fromage blanc provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Saumon, champignons, fromage blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, champignons, fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 250 calories (53% of total calories).
• Protein sources: Saumon grillé, Champignons sautés, Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Champignons sautés, Épices et huile supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
Champignons sautés
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Fromage blanc
80gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Épices et huile
10gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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