Saumon échalote fines herbes
Nutritional Overview
Ce plat est composé principalement de saumon (98,5%), avec une petite quantité d'échalotes et de fines herbes. Les valeurs nutritionnelles sont basées sur 100g. Les sucres sont indiqués comme 0,1g, donc arrondi à 0. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Saumon échalote fines herbes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Saumon échalote fines herbes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, Saumon échalote fines herbes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Saumon échalote fines herbes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 231 calories (99% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
200gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
échalotes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fines herbes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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