Saumon, brocoli et salade
Nutritional Overview
Ce repas comprend 2 pavés de saumon, du brocoli vapeur, une salade verte avec poivrons grillés, feta, ail et une vinaigrette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Saumon, brocoli et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, brocoli et salade provides 50g of protein, supporting muscle growth, repair, and satiety.
• Saumon, brocoli et salade provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Saumon, brocoli et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, brocoli et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 pavés de saumon contributes 320 calories (57% of total calories).
Detailed Ingredient Breakdown
2 pavés de saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons grillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette (huile/mélange)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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