Saumon avocat salade
Nutritional Overview
Repas composé de saumon fumé, avocat, laitue iceberg et vinaigrette légère. Valeurs estimées, certains ingrédients comme la vinaigrette ont été approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon avocat salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon avocat salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Saumon avocat salade is suitable for low-carb and ketogenic diets.
• High in fats (26g), Saumon avocat salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avocat salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 200 calories (54% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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