Saumon avocat frites salade
Nutritional Overview
Ce plat comprend du saumon fumé, de l'avocat, des tomates cerises, des frites, de la salade verte, du pain et une sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 717 calories, Saumon avocat frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avocat frites salade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Saumon avocat frites salade is an excellent energy source for active individuals and athletes.
• High in fats (62g), Saumon avocat frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saumon avocat frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon fumé contributes 180 calories (25% of total calories).
• Protein sources: Saumon fumé, Frites, Pain (sous le saumon) provide essential amino acids for muscle health.
• Energy sources: Frites, Pain (sous le saumon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon fumé
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Avocat
80gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Frites
25gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pain (sous le saumon)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Sauce/Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
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