Saumon avec salade et riz
Nutritional Overview
Ce repas contient du saumon grillé, une salade de légumes et fruits avec des amandes et des mûres, ainsi qu'une portion de riz complet. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saumon avec salade et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avec salade et riz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Saumon avec salade et riz is an excellent energy source for active individuals and athletes.
• High in fats (36g), Saumon avec salade et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec salade et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 400 calories (60% of total calories).
• Protein sources: saumon, salade de légumes et fruits, riz complet provide essential amino acids for muscle health.
• Energy sources: salade de légumes et fruits, riz complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
salade de légumes et fruits
150gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
amandes
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
mûres
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
riz complet
60gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
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