Saumon avec riz et salade
Nutritional Overview
Plat composé de saumon grillé, riz basmati avec carottes râpées, et salade de tomates, concombres et oignons rouges. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Saumon avec riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avec riz et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Saumon avec riz et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saumon avec riz et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon avec riz et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
saumon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz basmati
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombres
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (cuisson/salade)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!