Saumon avec riz et salade
Nutritional Overview
Un repas équilibré composé de saumon cuit avec du riz blanc et une salade fraîche de chou rouge, laitue et tomates cerises, assaisonnée avec une vinaigrette légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Saumon avec riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avec riz et salade provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Saumon avec riz et salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Saumon avec riz et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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