Saumon avec quinoa
Nutritional Overview
Un repas équilibré composé de saumon grillé, de quinoa aux légumes, de pommes de terre écrasées et de tomates fraîches.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Saumon avec quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avec quinoa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Saumon avec quinoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Saumon avec quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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