Saumon avec pâtes et salade
Nutritional Overview
Ce repas contient du saumon grillé, des pâtes complètes, des tomates fraîches, du concombre, de l'oignon rouge et un peu d'huile d'olive pour la cuisson. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Saumon avec pâtes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avec pâtes et salade provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Saumon avec pâtes et salade is an excellent energy source for active individuals and athletes.
• High in fats (27g), Saumon avec pâtes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec pâtes et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (44% of total calories).
• Protein sources: saumon grillé, pâtes complètes provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
pâtes complètes
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive (cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!