Saumon avec pâtes
Nutritional Overview
Ce repas comprend un filet de saumon cuit, des pâtes, du brocoli vapeur, une sauce tomate légère, une tranche de citron et une salade de fruits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Saumon avec pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avec pâtes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Saumon avec pâtes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Saumon avec pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 187 calories (36% of total calories).
• Protein sources: saumon, pâtes, brocoli provide essential amino acids for muscle health.
• Energy sources: pâtes, brocoli, salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
pâtes
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
brocoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
sauce tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salade de fruits
150gr
Protein: 0g
| Carbs: 17g
| Fat: 2g
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