Saumon avec épinards
Nutritional Overview
Un plat équilibré composé de saumon grillé, d'épinards en sauce, de pommes de terre rôties et d'un cornichon pour une touche d'acidité.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Saumon avec épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avec épinards provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Saumon avec épinards is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saumon avec épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cornichon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!