Saumon avec légumes rôtis
Nutritional Overview
Ce repas contient du saumon grillé, des patates douces rôties et du brocoli. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient inconnu n'a été détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon avec légumes rôtis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon avec légumes rôtis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Saumon avec légumes rôtis provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Saumon avec légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (60% of total calories).
• Protein sources: saumon, brocoli provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
patate douce
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
brocoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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