Saumon avec légumes et riz
Nutritional Overview
Un plat équilibré composé de saumon grillé, de riz blanc et de légumes sautés, accompagné de fruits frais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Saumon avec légumes et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avec légumes et riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Saumon avec légumes et riz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Saumon avec légumes et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec légumes et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poire
Protein: 0g
| Carbs: 0g
| Fat: 0g
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