Saumon avec légumes
Nutritional Overview
Un repas équilibré composé de saumon grillé, patates douces rôties, oignons, salade verte avec tomates cerises, citron et une vinaigrette légère. Valeurs estimées, certains ingrédients ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saumon avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avec légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Saumon avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Saumon avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (52% of total calories).
• Protein sources: saumon grillé provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
patate douce rôtie
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
oignon rôti
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates cerises
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
20gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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