Saumon avec légumes
Nutritional Overview
Un repas équilibré composé de saumon grillé, riz blanc, haricots verts, choux de Bruxelles et tomates cerises. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saumon avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avec légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Saumon avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Saumon avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (52% of total calories).
• Protein sources: saumon grillé, choux de Bruxelles provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, haricots verts, choux de Bruxelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
choux de Bruxelles
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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