Saumon avec légumes
Nutritional Overview
Repas composé de saumon grillé, accompagné de pommes de terre et de petits pois, avec une salade de tomates, concombre et mozzarelle. Riche en protéines et en bonnes graisses, équilibré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Saumon avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon avec légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Saumon avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Saumon avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 257 calories (50% of total calories).
• Protein sources: saumon grillé, petits pois, mozzarella provide essential amino acids for muscle health.
• Energy sources: pommes de terre, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
110gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
pommes de terre
80gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
petits pois
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella
25gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
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