Saumon aux épinards
Nutritional Overview
Plat composé de saumon grillé aux herbes et d’un accompagnement d’épinards cuits avec oignons, ail et huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon aux épinards contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon aux épinards provides 42g of protein, supporting muscle growth, repair, and satiety.
• Saumon aux épinards provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Saumon aux épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon aux épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 280 calories (61% of total calories).
• Protein sources: Saumon, Épinards provide essential amino acids for muscle health.
• Energy sources: Épinards, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Épinards
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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