Saumon aux herbes
Nutritional Overview
Un filet de saumon grillé assaisonné avec de l'aneth. Valeurs estimées, certains ingrédients comme l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Saumon aux herbes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Saumon aux herbes provides 25g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Saumon aux herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon aux herbes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 220 calories (96% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
aneth
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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