Nutritional Overview
Ce plat contient du saumon grillé, de l'aubergine rôtie, de la patate douce et un peu de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Insights & Benefits
• With 520 calories, Saumon, aubergine, patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, aubergine, patate douce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, aubergine, patate douce is an excellent energy source for active individuals and athletes.
• High in fats (24g), Saumon, aubergine, patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, aubergine, patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 280 calories (54% of total calories).
• Protein sources: Saumon grillé provide essential amino acids for muscle health.
• Energy sources: Aubergine rôtie, Patate douce supply carbohydrates for quick energy.
