Saumon, aubergine et salade
Nutritional Overview
Ce repas comprend du saumon grillé, de l'aubergine rôtie, une salade verte avec tomates cerises, du pain complet, un peu de citron, du poivron grillé, un dessert protéiné au chocolat et de l'eau minérale. Les valeurs nutritionnelles sont estimées, l'eau n'apporte pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Saumon, aubergine et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, aubergine et salade provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Saumon, aubergine et salade is an excellent energy source for active individuals and athletes.
• High in fats (23g), Saumon, aubergine et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, aubergine et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 280 calories (39% of total calories).
• Protein sources: Saumon grillé, Pain complet, Dessert protéiné chocolat provide essential amino acids for muscle health.
• Energy sources: Aubergine rôtie, Salade verte (laitue, tomate cerise), Pain complet, Dessert protéiné chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 19g
Aubergine rôtie
100gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Salade verte (laitue, tomate cerise)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pain complet
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron grillé
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dessert protéiné chocolat
200gr
Protein: 15g
| Carbs: 18g
| Fat: 1g
Eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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