Saumon au four
Nutritional Overview
Un plat au four avec pavé de saumon, tomates et feta. Riche en protéines et en bonnes graisses, très faible en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Saumon au four is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon au four provides 51g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Saumon au four is suitable for low-carb and ketogenic diets.
• High in fats (43g), Saumon au four provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon au four provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 500 calories (80% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
215gr
Protein: 48g
| Carbs: 0g
| Fat: 33g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
50gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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