Sauerteigbrot mit Gemüseaufstrich & Butter
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Sauerteigbrot mit Gemüseaufstrich und einer mit Butter. Die Angaben basieren auf geschätzten Durchschnittswerten ohne Berücksichtigung spezifischer Marken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauerteigbrot mit Gemüseaufstrich & Butter contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Sauerteigbrot mit Gemüseaufstrich & Butter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sauerteigbrot mit Gemüseaufstrich & Butter is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sauerteigbrot mit Gemüseaufstrich & Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sauerteigbrot mit Gemüseaufstrich & Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauerteigbrot contributes 240 calories (53% of total calories).
• Protein sources: Sauerteigbrot provide essential amino acids for muscle health.
• Energy sources: Sauerteigbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sauerteigbrot
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Gemüseaufstrich
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Butter
14gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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