Sauerkraut mit Speck & Spätzle
Nutritional Overview
Traditional German meal with sauerkraut, homemade spätzle, various types of white sausages, creamy mashed potatoes with butter, mustard, and white bread, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Sauerkraut mit Speck & Spätzle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sauerkraut mit Speck & Spätzle provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sauerkraut mit Speck & Spätzle is an excellent energy source for active individuals and athletes.
• High in fats (65g), Sauerkraut mit Speck & Spätzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sauerkraut mit Speck & Spätzle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Selbst gemachte Spätzle contributes 300 calories (26% of total calories).
• Protein sources: Sauerkraut mit Speck, Selbst gemachte Spätzle, Weißwurst (eine Hälfte), Angebratene kleine Weißwurst, Berner Mini Wurst, Kartoffelpüree (Butter & Milch), Scheibe Weißbrot provide essential amino acids for muscle health.
• Energy sources: Sauerkraut mit Speck, Selbst gemachte Spätzle, Kartoffelpüree (Butter & Milch), Scheibe Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sauerkraut mit Speck
150gr
Protein: 6g
| Carbs: 8g
| Fat: 12g
Selbst gemachte Spätzle
200gr
Protein: 10g
| Carbs: 55g
| Fat: 5g
Weißwurst (eine Hälfte)
75gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
Angebratene kleine Weißwurst
100gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Berner Mini Wurst
80gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Kartoffelpüree (Butter & Milch)
150gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Süßer Senf
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Scheibe Weißbrot
50gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
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