Sauerkraut, Kartoffeln & Krustenbraten
Nutritional Overview
A hearty traditional meal consisting of slow-roasted pork (Krustenbraten) rich in protein and fats, paired with carbohydrate-rich potatoes and fiber-filled fermented sauerkraut.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauerkraut, Kartoffeln & Krustenbraten contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sauerkraut, Kartoffeln & Krustenbraten provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sauerkraut, Kartoffeln & Krustenbraten is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sauerkraut, Kartoffeln & Krustenbraten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sauerkraut, Kartoffeln & Krustenbraten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krustenbraten contributes 212 calories (68% of total calories).
• Protein sources: Kartoffeln, Krustenbraten provide essential amino acids for muscle health.
• Energy sources: Sauerkraut, Kartoffeln, Krustenbraten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sauerkraut
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Kartoffeln
60gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
Krustenbraten
80gr
Protein: 48g
| Carbs: 12g
| Fat: 40g
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