Sauerkraut Glas
Nutritional Overview
Das Gericht besteht aus 100g Sauerkraut aus dem Glas. Es enthält 16 kcal, 1g Eiweiß, 1g Kohlenhydrate, 0g Fett und 0g Zucker. Die Nährwerte wurden direkt vom Etikett übernommen. Es sind keine weiteren Zutaten sichtbar, daher wurden fehlende Werte mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauerkraut Glas is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Sauerkraut Glas is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Sauerkraut Glas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauerkraut contributes 38 calories (100% of total calories).
Detailed Ingredient Breakdown
Sauerkraut
240gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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