Sauerkraut fish soup with rice
Nutritional Overview
This meal is a sauerkraut fish soup with rice, made with lean white fish, sauerkraut, spices, and white rice. It delivers a balance of protein, carbs, and moderate fat, offering a fairly healthy and nourishing profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Sauerkraut fish soup with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sauerkraut fish soup with rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Sauerkraut fish soup with rice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sauerkraut fish soup with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sauerkraut fish soup with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 160 calories (30% of total calories).
• Protein sources: white fish fillet, beansprout, enoki mushroom provide essential amino acids for muscle health.
• Energy sources: white rice, beansprout, enoki mushroom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
sauerkraut
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white rice
90gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chili pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spring onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
beansprout
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
enoki mushroom
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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