Sauer Kraut mit Knödel
Nutritional Overview
Traditional dish of fermented sauerkraut served with potato dumplings, providing moderate protein and high carbohydrates with low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sauer Kraut mit Knödel contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Sauer Kraut mit Knödel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Sauer Kraut mit Knödel is an excellent energy source for active individuals and athletes.
• Sauer Kraut mit Knödel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sauer Kraut mit Knödel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knödel (potato dumpling) contributes 350 calories (78% of total calories).
• Protein sources: Sauerkraut, Knödel (potato dumpling) provide essential amino acids for muscle health.
• Energy sources: Sauerkraut, Knödel (potato dumpling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sauerkraut
200gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Knödel (potato dumpling)
200gr
Protein: 9g
| Carbs: 70g
| Fat: 7g
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