Saucisson à l’ail
Nutritional Overview
Saucisson à l’ail is a traditional French dry pork sausage flavored with garlic, high in protein and fat, very low in carbohydrates and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Saucisson à l’ail provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Saucisson à l’ail provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Saucisson à l’ail is suitable for low-carb and ketogenic diets.
• High in fats (30g), Saucisson à l’ail provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisson à l’ail with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dry Pork Sausage contributes 175 calories (78% of total calories).
• Protein sources: Dry Pork Sausage, Garlic provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dry Pork Sausage
50gr
Protein: 22g
| Carbs: 1g
| Fat: 30g
Garlic
10gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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