Saucisses purée haricots
Nutritional Overview
Assiette composée de saucisses grillées, purée de pommes de terre et haricots verts assaisonnés avec herbes et poivre. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus ont été mis à 0, notamment pour l'assaisonnement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 781 calories, Saucisses purée haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses purée haricots provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Saucisses purée haricots is an excellent energy source for active individuals and athletes.
• High in fats (44g), Saucisses purée haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisses purée haricots with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauccise au poulet contributes 540 calories (69% of total calories).
• Protein sources: haricots verts, purre de pomme de terre selerie fait maison 200 gramme, sauccise au poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts, purre de pomme de terre selerie fait maison 200 gramme, sauccise au poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
140gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
herbes et poivre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
purre de pomme de terre selerie fait maison 200 gramme
200gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
sauccise au poulet
180gr
Protein: 36g
| Carbs: 6g
| Fat: 42g
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