Saucisses, pommes de terre, mayo
Nutritional Overview
Ce plat contient deux saucisses de Francfort, des pommes de terre sautées et une portion de mayonnaise. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saucisses, pommes de terre, mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Saucisses, pommes de terre, mayo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Saucisses, pommes de terre, mayo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Saucisses, pommes de terre, mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisses, pommes de terre, mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre sautées contributes 200 calories (37% of total calories).
• Protein sources: Saucisses de Francfort, Pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisses de Francfort
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Pommes de terre sautées
150gr
Protein: 3g
| Carbs: 35g
| Fat: 5g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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