Saucisses, épinards et pommes de terre
Nutritional Overview
Repas composé de saucisses riches en protéines et en graisses, accompagné d'épinards faibles en calories et de pommes de terre fournissant glucides et fibres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisses, épinards et pommes de terre contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisses, épinards et pommes de terre provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Saucisses, épinards et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (23g), Saucisses, épinards et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saucisses, épinards et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 300 calories (65% of total calories).
• Protein sources: saucisse, épinards, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse
150gr
Protein: 18g
| Carbs: 3g
| Fat: 25g
épinards
90gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pommes de terre
100gr
Protein: 5g
| Carbs: 29g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!