Saucisses, légumes et pommes
Nutritional Overview
Ce plat contient deux saucisses, des pommes de terre sautées, un mélange de petits pois et carottes, et une portion de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Saucisses, légumes et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses, légumes et pommes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Saucisses, légumes et pommes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Saucisses, légumes et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisses, légumes et pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse contributes 375 calories (57% of total calories).
• Protein sources: Saucisse, Pommes de terre sautées, Petits pois et carottes provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées, Petits pois et carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse
150gr
Protein: 16g
| Carbs: 4g
| Fat: 24g
Pommes de terre sautées
50gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Petits pois et carottes
80gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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