Saucisses à la sauce tomate
Nutritional Overview
Un plat de saucisses dans une sauce tomate savoureuse avec de l'huile d'olive, totalisant 650 calories avec 25 g de protéines, 40 g de glucides et 45 g de lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisses à la sauce tomate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisses à la sauce tomate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Saucisses à la sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Saucisses à la sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisses à la sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses contributes 400 calories (133% of total calories).
Detailed Ingredient Breakdown
saucisses
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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