Saucisses fromage pastèque
Nutritional Overview
Repas composé de saucisses grillées avec jus, fromage à pâte molle, salade de chou rouge, pastèque et une verrine dessert. L'eau n'est pas comptée car à 0 calorie. Certaines valeurs exactes étant inconnues, elles ont été estimées visuellement et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Saucisses fromage pastèque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses fromage pastèque provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Saucisses fromage pastèque is an excellent energy source for active individuals and athletes.
• High in fats (77g), Saucisses fromage pastèque provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisses fromage pastèque with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 520 calories (60% of total calories).
• Protein sources: saucisse grillée, fromage à pâte molle provide essential amino acids for muscle health.
• Energy sources: pastèque, salade de chou rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse grillée
180gr
Protein: 22g
| Carbs: 4g
| Fat: 46g
jus de cuisson
80gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
fromage à pâte molle
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
pastèque
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
salade de chou rouge
70gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
herbes vertes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!