Saucisses et salade
Nutritional Overview
Le repas comprend trois saucisses de porc grillées, une portion de courge rôtie, une salade verte mixte et un verre d'eau. Les valeurs nutritionnelles de l'eau sont nulles. Les quantités sont estimées visuellement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Saucisses et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Saucisses et salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Saucisses et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saucisses et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses de porc contributes 540 calories (75% of total calories).
• Protein sources: saucisses de porc provide essential amino acids for muscle health.
• Energy sources: courge rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisses de porc
180gr
Protein: 30g
| Carbs: 4g
| Fat: 45g
courge rôtie
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
salade verte mixte
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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