Saucisses et riz blanc
Nutritional Overview
Ce plat contient du riz blanc cuit et des saucisses grillées. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 1g).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saucisses et riz blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et riz blanc provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Saucisses et riz blanc is an excellent energy source for active individuals and athletes.
• High in fats (28g), Saucisses et riz blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisses et riz blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 410 calories (61% of total calories).
• Protein sources: riz blanc cuit, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
saucisse grillée
120gr
Protein: 18g
| Carbs: 2g
| Fat: 27g
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