Saucisses et riz
Nutritional Overview
Assiette de trois saucisses grillées avec riz blanc cuit, un peu de sauce tomate huileuse et une feuille de laurier. Certaines valeurs peu visibles ou incertaines sont estimées, et les valeurs manquantes sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Saucisses et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et riz provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Saucisses et riz is an excellent energy source for active individuals and athletes.
• High in fats (52g), Saucisses et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisses et riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 585 calories (70% of total calories).
• Protein sources: saucisse grillée, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse grillée
210gr
Protein: 27g
| Carbs: 3g
| Fat: 48g
riz blanc cuit
185gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
feuille de laurier
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate huileuse
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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