Saucisses et quinoa légumes
Nutritional Overview
Ce plat contient des saucisses de boeuf, du quinoa cuit, des poivrons mélangés, de la courgette et de l'oignon. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saucisses et quinoa légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et quinoa légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Saucisses et quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Saucisses et quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saucisses et quinoa légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse de boeuf contributes 400 calories (60% of total calories).
• Protein sources: Saucisse de boeuf, Quinoa cuit provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Poivrons mélangés, Oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse de boeuf
120gr
Protein: 20g
| Carbs: 2g
| Fat: 32g
Quinoa cuit
100gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Poivrons mélangés
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignon
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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