Saucisses et purée
Nutritional Overview
Ce repas contient des saucisses grillées et une purée de pommes de terre. Les valeurs nutritionnelles sont estimées, certains détails comme les épices ou le beurre dans la purée ne sont pas visibles et donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Saucisses et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et purée provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saucisses et purée is an excellent energy source for active individuals and athletes.
• High in fats (62g), Saucisses et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisses et purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses grillées contributes 600 calories (67% of total calories).
• Protein sources: saucisses grillées, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisses grillées
200gr
Protein: 28g
| Carbs: 4g
| Fat: 50g
purée de pommes de terre
250gr
Protein: 6g
| Carbs: 34g
| Fat: 12g
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