Saucisses et pâtes
Nutritional Overview
Le plat contient deux saucisses de porc grillées et une portion de pâtes fusilli. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Saucisses et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et pâtes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Saucisses et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Saucisses et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saucisses et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de porc contributes 500 calories (61% of total calories).
• Protein sources: saucisse de porc, pâtes fusilli provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse de porc
200gr
Protein: 30g
| Carbs: 2g
| Fat: 40g
pâtes fusilli
150gr
Protein: 6g
| Carbs: 58g
| Fat: 6g
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