Saucisses et pommes de terre
Nutritional Overview
Le plat contient trois saucisses grillées et une pomme de terre bouillie. Les valeurs nutritionnelles sont estimées, certains détails comme les épices ou l'huile ne sont pas visibles et donc fixés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Saucisses et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et pommes de terre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Saucisses et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saucisses et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisses et pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 780 calories (86% of total calories).
• Protein sources: saucisse, pomme de terre provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse
240gr
Protein: 18g
| Carbs: 4g
| Fat: 28g
pomme de terre
150gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
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