Saucisses et épinards
Nutritional Overview
Le plat contient deux saucisses grillées et une portion d'épinards à la crème. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisses et épinards contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisses et épinards provides 20g of protein, supporting muscle growth, repair, and satiety.
• Saucisses et épinards provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Saucisses et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saucisses et épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses grillées contributes 320 calories (78% of total calories).
• Protein sources: saucisses grillées, épinards à la crème provide essential amino acids for muscle health.
• Energy sources: épinards à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisses grillées
100gr
Protein: 16g
| Carbs: 4g
| Fat: 28g
épinards à la crème
150gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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