Saucisses et épinards
Nutritional Overview
Le plat contient trois saucisses grillées et une portion d'épinards en purée. Les valeurs nutritionnelles sont estimées, certains détails comme les assaisonnements ou huiles de cuisson ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saucisses et épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et épinards provides 30g of protein, supporting muscle growth, repair, and satiety.
• Saucisses et épinards provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Saucisses et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisses et épinards with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses grillées contributes 450 calories (83% of total calories).
• Protein sources: saucisses grillées, épinards en purée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saucisses grillées
150gr
Protein: 25g
| Carbs: 5g
| Fat: 35g
épinards en purée
100gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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