Saucisses et légumes rôtis
Nutritional Overview
Ce plat contient deux saucisses de porc grillées accompagnées de légumes rôtis (aubergine, courgette, tomate). Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Saucisses et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saucisses et légumes rôtis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Saucisses et légumes rôtis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Saucisses et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisses et légumes rôtis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse de porc contributes 440 calories (75% of total calories).
• Protein sources: Saucisse de porc, fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse de porc
150gr
Protein: 20g
| Carbs: 4g
| Fat: 34g
Aubergine rôtie
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Courgette rôtie
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate rôtie
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
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