Saucisses et légumes
Nutritional Overview
Le plat contient deux saucisses grillées, des petits pois et des carottes cuites. Les valeurs nutritionnelles sont estimées, certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisses et légumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisses et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Saucisses et légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Saucisses et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisses et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 320 calories (70% of total calories).
• Protein sources: saucisse, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse
120gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
petits pois
100gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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