Saucisses et haricots
Nutritional Overview
Le plat contient des haricots blancs en sauce tomate et des saucisses de porc. Les valeurs nutritionnelles sont estimées, certains détails comme les épices ou l'huile ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saucisses et haricots contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saucisses et haricots provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Saucisses et haricots is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saucisses et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Saucisses et haricots with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de porc contributes 260 calories (53% of total calories).
• Protein sources: saucisse de porc, lentille provide essential amino acids for muscle health.
• Energy sources: saucisse de porc, lentille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse de porc
100gr
Protein: 15g
| Carbs: 10g
| Fat: 24g
lentille
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
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